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The Power of Self-Compassion and Gratitude – with Tracey Gates

A New 5-Week Intensive Wellness and Life Coaching Experience – Beginning May 1st

Nourish Your Mind, Body and Soul

The Community Well is excited to offer a special new workshop series to help you lighten your load – physically, emotionally and spiritually!  Join Tracey Gates, Certified Life and Wellness Coach, for a 5-week journey designed to open you up to new possibilities to help you bring your life into balance.  Tracey and several guest speakers will guide you through discussions and exercises to learn healthy strategies to increase your energy, reduce your daily stress, manage your diet and invite gratitude into your life!  This course is designed in a small group format, allowing lots of time for discussion and individual questions.  To keep this course personal and meaningful, attendance is limited.  Please join us for one, two or all five sessions!

Session 4- May 22nd, from 7:00 to 8:30 pm in the Chapel

May 22nd – The Power of Self-Compassion and Gratitude – with Tracey Gates

Being grateful is the single most powerful thing you can do to change your life.  When we are grateful, more things show up to be thankful for.  Learn how practicing self-compassion can boost your mental well-being and reduce your cortisol levels.  Session will include exercises in positive visualization and practicing appreciations.

Program Cost:  $22 per individual session, $90 for the full 5 weeks

(Registration limited to a maximum of 10 attendees per session)

For more information regarding Tracey’s Life and Wellness Coaching approach, go to www.traceygates.com.  For more information regarding this workshop series, contact Tracey Gates at traceygates84@gmail.com, or Karen Buda at kbuda@pclawrenceville.org