Do You Want to Learn Tai Chi?

Tai Chi instruction for adults through The Community Well will begin in March with a 3-hour Saturday work- shop. Tai Chi is a gentle form of exercise that can help maintain strength, flexibility, and balance.  Known as “meditation in motion,”Tai Chi is a mind-body practice that involves low-impact, slow-motion exercise that can be adapted for anyone, at any age.  If interested, contact Karen (kbuda@pclawrenceville.org) for more information.